This bold, creamy spread is a sophisticated tribute to Mediterranean flavors, combining the briny punch of green olives with the tangy richness of feta and cream cheese. By balancing sharp citrus notes with roasted red peppers, this dip achieves a complex, zesty profile that is equally suitable as an elegant appetizer or a robust sandwich spread.
Why You’ll Love This Recipe
- Briny Umami Explosion — The combination of quality green olives and feta provides a deep, savory saltiness that satisfies intense savory cravings.
- Textural Versatility — The technique of blending the base while pulsing the add-ins ensures a dip that is creamy yet pleasantly chunky.
- Zesty Mediterranean Profile — Fresh lemon zest and juice brighten the heavy fats, providing a refreshing finish to every bite.
- Rapid Preparation — With a 10-minute active prep time and a quick chill, this gourmet spread is ready for last-minute guests.
- Customizable Heat — The optional chili flakes allow you to tailor the “kick” of the spread without overpowering the delicate olive flavor.
- Multi-Purpose Utility — Beyond a dip, this mixture doubles as an incredible pasta sauce or a bold topping for grilled proteins.
Ingredients You’ll Need
The Creamy Base
- 200 g green olives (pitted) — Provides the characteristic briny, salty foundation of the spread.
- 150 g feta cheese (crumbled) — Adds a sharp, tangy bite and a slightly grainy, authentic Mediterranean texture.
- 100 g cream cheese (room temp) — Acts as the smooth, stabilizing binder that makes the dip spreadable.
- 2 tbsp extra virgin olive oil — Emulsifies the cheeses and adds a fruity, peppery finish.
- 1 garlic clove, minced — Imparts a sharp, savory aromatic depth.
- Zest of 1 lemon & Juice of ½ lemon — Provides essential acidity and bright citrus oils to cut through the richness.
Add-ins and Toppings
- 1 roasted red pepper, chopped — Introduces a smoky sweetness and a pop of vibrant color.
- 1 tsp dried oregano — Adds an earthy, herbal note traditional to Greek and Italian cuisines.
- ½ tsp chili flakes (optional) — For a subtle back-end warmth that balances the salty feta.
- Freshly ground black pepper — To taste, rounding out the savory profile.
- 2 whole green olives & olive oil drizzle — For a professional, high-end visual finish.
Step-by-Step Instructions
Blend the Foundation In a food processor, combine the pitted green olives, crumbled feta, room-temperature cream cheese, olive oil, minced garlic, lemon zest, and lemon juice. Process the mixture until it reaches a mostly smooth consistency while still retaining a slight, rustic texture.
Pulse for Texture Add the chopped roasted red pepper, dried oregano, chili flakes (if using), and black pepper to the processor. Pulse 2–3 times only; the goal is to incorporate the flavors while keeping distinct chunks of red pepper and olive throughout the spread.
Pot and Garnish Spoon the finished dip into a serving bowl or a glass jar for storage. Drizzle the surface with a high-quality extra virgin olive oil and garnish with two whole green olives to signify the flavor profile to your guests.
Chill and Set Place the dip in the refrigerator for at least 30 minutes before serving. This resting period allows the garlic and lemon flavors to permeate the cheese and lets the fats firm up for a better dipping consistency.
Assemble and Serve Present the chilled dip alongside crisp pita chips, toasted crostini, or an array of raw vegetables such as cucumbers, radishes, and bell pepper strips.
Recipe Notes & Tips
- Olive Quality Matters — For a buttery, mild flavor, use Castelvetrano olives; for a sharper, more traditional brine, opt for Manzanilla or Pitted Sevillano.
- Room Temp is Key — Ensure your cream cheese is soft before blending to avoid unappealing white lumps in your otherwise green spread.
- Pulse, Don’t Puree — Over-processing the red peppers will turn the dip a muddy orange color; keep them as distinct chunks for the best visual appeal.
- Hand-Chopped Alternative — If you don’t have a food processor, finely mince all ingredients by hand and whip the cheeses together with a fork for a chunky, “tapenade-style” finish.
- Salt Awareness — Both olives and feta are naturally high in sodium. Always taste the dip before adding any additional salt.
Nutritional Information
- Prep Time: 10 minutes
- Chilling Time: 30 minutes
- Total Time: 40 minutes
- Servings: 6 servings
- Calories: 180 kcal per serving (Note: This is based on a ~60g serving size).

Perfect Pairings
- Warm Pita Bread — The soft, pillowy texture of fresh pita is the ultimate vessel for this thick, salty spread.
- Cucumber Slices — The high water content and crispness of cucumber provide a refreshing counter-balance to the briny feta.
- Grilled Lamb Skewers — Use the dip as a sauce for lamb or chicken to add a Mediterranean “zing.”
- Dry White Wine — A crisp Assyrtiko or Sauvignon Blanc pairs perfectly with the lemon and olive notes.
Ideal Occasions
- Mezze Platters — A standout center-piece for a larger Mediterranean spread of hummus, grapes, and nuts.
- Summer Garden Parties — A bright, vegetarian-friendly snack that stays fresh and flavorful in warmer weather.
- Holiday Appetizer Spreads — The red pepper and green olive combination offers a festive, colorful look for seasonal tables.
- Gourmet Sandwiches — Upgrade your weekday lunch by using this instead of mayonnaise on a turkey or roasted veggie wrap.
Storage & Serving Tips
- Airtight Storage — Store the dip in a sealed jar in the refrigerator for up to 5–7 days.
- Oil Separation — If the olive oil separates slightly after a few days, simply give the dip a quick stir before serving to re-emulsify.
- Avoid Freezing — The texture of feta and cream cheese will become unpleasantly grainy and watery if frozen and thawed.
- Serving Temperature — While it must be chilled to set, letting it sit at room temperature for 10 minutes before serving makes it easier to dip into with fragile chips.
Creative Variations to Try
- Vegan Dream Dip — Substitute the feta and cream cheese with almond-based or cashew-based plant alternatives for a dairy-free version.
- Spicy Harissa Twist — Swirl in a teaspoon of harissa paste for a smoky, North African heat profile.
- Walnut Crunch — Fold in ¼ cup of finely chopped toasted walnuts for an earthy, crunchy textural contrast.
- Pesto Olive Spread — Replace the oregano with 2 tablespoons of basil pesto for a vibrant, herbaceous green dip.
Troubleshooting Common Issues
- Too Salty — Solution: This is common with olives. Fold in an extra tablespoon of plain cream cheese or a dollop of Greek yogurt to mellow the brine.
- Dip is Too Runny — Solution: Ensure you didn’t over-process the peppers, which release water. If it happens, chill it longer to help the fats firm up.
- Bitter Aftertaste — Solution: This can occur with low-quality olive oil or certain green olives. Add a tiny pinch of sugar or extra lemon zest to balance the bitterness.
- Garlic Overpowering — Solution: If the raw garlic is too sharp, use roasted garlic cloves instead for a mellow, sweet undertone.
Why This Recipe Works
The success of this dip lies in the emulsification of dairy fats with fruit oils. The cream cheese provides a structural matrix that holds the olive oil and lemon juice in suspension, preventing the dip from becoming oily. The high acidity of the lemon juice performs a minor denaturation of the proteins in the feta, which helps the flavors meld more deeply during the 30-minute chilling phase. At 180 kcal per serving, it offers a satiating, fat-rich snack profile that is naturally low in carbohydrates.
Final Thoughts
The Olive Lovers’ Dream Dip is a masterclass in utilizing high-impact Mediterranean staples to create a professional-grade appetizer. It offers a bold alternative to traditional hummus or spinach dip, bringing a sophisticated saltiness to the table. For a lighter version, you can substitute half of the cream cheese with thick Greek yogurt, though the original version provides the most indulgent, spreadable finish.