Tzatziki Chicken Salad is a refreshing twist on a classic that’s perfect for warm-weather meals, quick lunches, or light dinners. It combines tender shredded chicken with crisp vegetables and a creamy, tangy tzatziki-inspired dressing made from Greek yogurt, cucumber, garlic, and lemon. The result is a salad that’s both satisfying and light, full of flavor without feeling heavy.
This recipe is easy to make from scratch, perfect for meal prep, and endlessly versatile. Serve it in lettuce cups, pita bread, on top of greens, or just eat it straight from the bowl. Whether you’re looking for a healthy lunch or a flavorful way to use up leftover chicken, this homemade Tzatziki Chicken Salad delivers on both taste and convenience.
Why You’ll Love This Recipe
There are plenty of reasons to make this your go-to chicken salad.
First, the tzatziki-style dressing is bright, creamy, and full of Mediterranean flavor. Greek yogurt gives it body without the heaviness of mayo, while fresh dill, garlic, and lemon juice bring out vibrant, herbal notes. Grated cucumber adds crunch and keeps it refreshing.
Second, it’s protein-packed and low in carbs, making it a great option for anyone looking for a wholesome, balanced meal. It’s also naturally gluten-free and easy to make dairy-free if needed.
Finally, it’s quick to prepare, especially if you’re using pre-cooked or rotisserie chicken. With just a few fresh ingredients and a simple mix, it’s ready in about 20 minutes.
Ingredients You’ll Need
This salad uses simple, whole ingredients to build fresh and bold flavor.
For the Tzatziki Dressing:
- Greek yogurt (plain, full-fat or 2% works best)
- Fresh cucumber (grated and squeezed dry)
- Garlic (minced or grated)
- Fresh dill (chopped)
- Lemon juice (freshly squeezed)
- Olive oil
- Salt and pepper to taste
For the Chicken Salad:
- Cooked chicken (shredded or diced; rotisserie chicken works well)
- Red onion (finely diced)
- Cherry tomatoes (halved or quartered)
- Fresh parsley (optional, for garnish)
- Crumbled feta (optional, for added richness)
How to Make Tzatziki Chicken Salad
Step 1: Make the Tzatziki Dressing
Start by grating your cucumber. Use a box grater or food processor to get fine shreds, then squeeze out excess moisture using a clean kitchen towel or paper towels. Removing the liquid keeps the dressing from becoming watery.
In a mixing bowl, combine the grated cucumber with Greek yogurt, minced garlic, fresh dill, lemon juice, olive oil, salt, and pepper. Stir well until smooth and creamy. Taste and adjust the seasoning as needed—you might want more lemon for brightness or more dill for herbal depth.
Step 2: Prepare the Chicken and Vegetables
Shred or dice your cooked chicken into bite-sized pieces. Add it to a large bowl along with the diced red onion and cherry tomatoes. If using feta, crumble it in now. Add chopped parsley if you want extra freshness.
Step 3: Combine and Chill
Pour the prepared tzatziki dressing over the chicken mixture. Toss gently to combine until everything is evenly coated. Let the salad chill in the fridge for at least 30 minutes before serving to allow the flavors to meld.
Step 4: Serve
Scoop the salad into lettuce cups, serve it on toasted pita bread, stuff it into wraps, or pile it onto a fresh salad bowl. It also works well as a sandwich filling or simply on its own as a protein-packed meal.
Helpful Tips
- Squeeze the cucumber thoroughly to avoid a watery dressing. This step is key for a thick, creamy consistency.
- Use fresh dill for best flavor. Dried dill can be used in a pinch, but fresh makes a noticeable difference.
- Adjust garlic to your preference. A small clove gives subtle flavor; use more if you love bold garlic notes.
- Meal prep friendly: This salad stores well in the fridge for up to 3 days and actually tastes better the next day as the flavors develop.
Variations
- Add avocado for creaminess and healthy fats.
- Use grilled chicken for a smoky, charred flavor.
- Swap in shredded turkey if you have leftovers.
- Add chopped olives or sun-dried tomatoes for extra Mediterranean flair.
- Make it spicy by adding a pinch of cayenne or diced jalapeño.
Serving Ideas
This Tzatziki Chicken Salad is incredibly versatile. Here are some of the best ways to serve it:
- In lettuce wraps for a light, low-carb option.
- On pita or flatbread for a satisfying handheld meal.
- Over mixed greens for a bright and colorful salad.
- In a grain bowl with quinoa or farro, cucumbers, and olives.
- As a sandwich filling with toasted whole grain bread or croissants.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Give it a quick stir before serving, as the dressing may settle slightly.
This recipe does not freeze well due to the yogurt base, so it’s best enjoyed fresh or within a few days of making it.
Frequently Asked Questions
Can I make this dairy-free?
Yes, use a dairy-free Greek-style yogurt alternative and skip the feta cheese. The dressing still tastes great without the dairy.
Can I use chicken breast or thighs?
Both work well. Use whatever you have—just ensure it’s cooked and cooled before mixing.
What’s the best way to cook chicken for this recipe?
Poaching or roasting are great methods. You can also use leftover rotisserie chicken for convenience.
Can I use store-bought tzatziki?
You can, but making it yourself allows you to control the flavors and consistency. It’s also super quick to whip up from scratch.
Is this salad good for meal prep?
Absolutely. Make a big batch and portion it into containers for easy lunches or dinners throughout the week.
Final Thoughts
Homemade Tzatziki Chicken Salad is a fresh, flavorful, and satisfying meal that comes together quickly with wholesome ingredients. The creamy Greek yogurt dressing brings bright and tangy flavors, while the shredded chicken and veggies make it filling and nutritious.
Whether you’re prepping lunch for the week or need a quick dinner idea, this salad checks all the boxes. It’s easy to make, full of texture and flavor, and endlessly customizable to suit your preferences. Keep it in your rotation for a go-to recipe that feels both light and satisfying any time of year.
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