Blackstone Cowboy Stir Fry is a bold, hearty dinner packed with smoky sausage, golden potatoes, and colorful vegetables—all cooked quickly on a griddle or skillet. This easy, customizable meal comes together in just 30 minutes, making it perfect for busy weeknights or outdoor cooking sessions. With simple seasonings and satisfying textures, it’s a crowd-pleasing American classic.
Why You’ll Love This Recipe
- Quick & Easy – Ready in just 30 minutes.
- One-Pan Meal – Minimal cleanup required.
- Customizable Ingredients – Swap proteins and veggies easily.
- Hearty & Filling – Perfect balance of carbs, protein, and veggies.
- Great for Meal Prep – Stores and reheats well.
- Big Flavor – Smoky sausage and bold seasoning shine.
Ingredients You’ll Need
For the Protein
- 1 lb smoked sausage – Juicy and flavorful (or turkey/vegetarian sausage for variation).
For the Vegetables
- 2 medium Yukon Gold potatoes – Crispy and golden base (or sweet potatoes).
- 2 medium zucchini – Adds freshness and texture (or bell peppers/squash).
- 1 medium onion – Savory depth (or carrots/mushrooms).
- 1 medium red bell pepper – Colorful and slightly sweet.
For the Seasoning
- 1 tsp garlic powder – Savory boost (or fresh garlic).
- 1 tsp onion powder – Extra flavor depth.
- 1 tsp smoked paprika – Adds smoky warmth.
- 1 tsp black pepper – Mild heat.
- 1 tsp salt – Enhances overall flavor.
- 2 tbsp oil – For cooking and browning.
Equipment
- Blackstone griddle (or large skillet)
- Spatula
Step-by-Step Instructions
Preheat the Cooking Surface
Preheat your Blackstone griddle or large skillet over medium-high heat for 3–5 minutes. Add 1 tablespoon of oil and allow it to heat until shimmering.
Cook the Potatoes
Add sliced Yukon Gold potatoes and season with garlic powder, onion powder, smoked paprika, black pepper, and salt. Cook for 10–12 minutes, stirring occasionally, until golden brown and tender.
Brown the Sausage
Push the potatoes to one side of the griddle. Add the remaining tablespoon of oil and place sliced smoked sausage in the cleared area. Cook for about 5 minutes, browning on both sides.
Add the Vegetables
Add chopped onion, red bell pepper, and zucchini. Stir everything together and cook for another 5–7 minutes, until vegetables are tender-crisp.
Adjust Seasoning & Serve
Taste and adjust salt or pepper as needed. Remove from heat and transfer to a serving plate. Garnish with fresh parsley if desired.
Recipe Notes & Tips
- Cut Evenly – Uniform vegetable sizes ensure even cooking.
- Don’t Overcrowd – Cook in batches if needed for proper browning.
- Use Pre-Cooked Potatoes – Speeds up cooking time.
- Add Heat – Sprinkle in red pepper flakes for spice.
- Outdoor Cooking Ready – Perfect for camping or backyard grilling.
Nutritional Information
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 450 kcal per serving
Per Serving:
- Carbohydrates: 30g
- Protein: 20g
- Fat: 25g
- Saturated Fat: 10g
- Polyunsaturated Fat: 5g
- Monounsaturated Fat: 7g
- Cholesterol: 55mg
- Sodium: 800mg
- Potassium: 700mg
- Fiber: 4g
- Sugar: 3g
- Vitamin A: 15 IU
- Vitamin C: 50mg
- Calcium: 5mg
- Iron: 15mg
Perfect Pairings
- Cornbread
- Side salad
- Grilled corn on the cob
- Iced tea or lemonade
Ideal Occasions
- Weeknight dinners
- Outdoor cookouts
- Camping meals
- Family gatherings
Storage & Serving Tips
- Store leftovers in an airtight container for up to 3 days.
- Reheat in a skillet with a splash of water to prevent drying out.
- Microwave individual portions for convenience.
- Not ideal for freezing due to vegetable texture changes.
Creative Variations to Try
- Southwest Style – Add black beans and chili powder.
- Breakfast Version – Top with a fried egg.
- Spicy Cajun – Use Cajun seasoning and andouille sausage.
- Veggie Boost – Add broccoli or green beans.
- Low-Carb Option – Replace potatoes with cauliflower.
Troubleshooting Common Issues
- Potatoes too soft – Increase heat slightly for crispier edges.
- Veggies overcooked – Add them later in the cooking process.
- Sausage not browning – Ensure pan is hot enough.
- Too salty – Use low-sodium sausage and adjust seasoning gradually.
Why This Recipe Works
Cooking ingredients in stages allows the potatoes to crisp while giving the sausage a proper sear. Adding vegetables later keeps them tender yet slightly crisp. The combination of smoky sausage and bold spices creates a balanced, satisfying dish that’s simple yet packed with flavor.
Final Thoughts
Flavor-Packed Blackstone Cowboy Stir Fry is a fast, hearty meal that delivers bold flavors with minimal effort. Whether cooked outdoors on a griddle or indoors in a skillet, this versatile dish makes dinner both simple and satisfying.
