Crisp & Creamy Apple Salad is a refreshing blend of sweet, tart apples combined with creamy dressing and crunchy nuts for texture. This salad is perfect as a light lunch, a side dish for gatherings, or a healthy snack. Its balance of flavors and textures makes it a favorite all year round, especially in fall when apples are at their best.
Ingredients
- 3 medium apples (such as Granny Smith, Fuji, or Honeycrisp), cored and chopped
- 1 cup celery, thinly sliced
- ½ cup walnuts or pecans, chopped and toasted
- ½ cup raisins or dried cranberries
- 1 cup plain Greek yogurt or sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon honey or maple syrup
- 1 teaspoon lemon juice
- ¼ teaspoon ground cinnamon
- Pinch of salt
Equipment Needed
- Large mixing bowl
- Knife and cutting board
- Small bowl for dressing
- Spoon for mixing
Instructions
- Prepare the apples: Core and chop apples into bite-sized pieces. To prevent browning, toss them with lemon juice in a large bowl.
- Toast nuts: In a dry skillet over medium heat, toast walnuts or pecans for 3-5 minutes until fragrant, stirring often. Let cool.
- Make the dressing: In a small bowl, whisk together Greek yogurt (or sour cream), mayonnaise, honey, cinnamon, and a pinch of salt until smooth.
- Combine salad ingredients: In the large bowl with apples, add sliced celery, toasted nuts, and raisins.
- Add dressing: Pour the creamy dressing over the salad ingredients. Gently toss to coat everything evenly.
- Chill and serve: Refrigerate for at least 30 minutes to allow flavors to meld. Serve cold.
Recipe Notes
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4-6
- Calories: About 220 per serving
Why You’ll Love This Apple Salad
This salad perfectly balances the crispness and tartness of fresh apples with the richness of creamy dressing and the crunch of toasted nuts. It’s a quick and easy way to add fresh fruit and veggies to your meal, offering both satisfying texture and wholesome flavor.
Nutrition Highlights
Apples provide fiber and vitamin C, while celery adds hydration and crunch with minimal calories. Greek yogurt boosts protein and probiotics, supporting digestion and fullness. Nuts add healthy fats and a satisfying crunch.
Variations and Tips
- Add cheese: Crumbled blue cheese or sharp cheddar adds a savory twist.
- Use different nuts: Try almonds, pistachios, or sunflower seeds.
- Sweeten naturally: Swap honey for maple syrup or agave nectar.
- Make vegan: Use vegan yogurt and vegan mayo alternatives.
- Extra fruit: Add diced pears or grapes for more variety.
Serving Suggestions
Serve this salad alongside roasted chicken, grilled pork, or as a stand-alone light lunch. It’s also a great potluck addition or picnic staple, especially during apple season.
Final Thoughts
Crisp & Creamy Apple Salad is a delightful mix of textures and flavors that’s as nourishing as it is delicious. Easy to prepare and endlessly adaptable, it’s a wonderful way to brighten your meals and enjoy the fresh taste of apples any time of year.
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